Start
End
LegsBeginnerBodyweight
Sit Squats
Sit Squats
Target Muscles
Quads, QuadsAbductors, AbductorsGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Important tips
Keep your back straight.
Control the movement.
