Start
End
LegsBeginnerBodyweight
Sled Drag - Harness
Sled Drag - Harness
Target Muscles
Quads, QuadsCalves, CalvesGlutes, GlutesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Important tips
Keep your back straight.
Control the movement.
