Start
End
LegsBeginnerBodyweight
Sled Push
Sled Push
Target Muscles
Quads, QuadsCalves, CalvesChest, ChestGlutes, GlutesHamstrings, HamstringsTriceps, Triceps
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Load your pushing sled with the desired weight.
- 2
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Important tips
Keep your back straight.
Control the movement.
