Start
End
LegsIntermediateBodyweight
Split Squats
Split Squats
Target Muscles
Hamstrings, HamstringsCalves, CalvesGlutes, GlutesQuads, Quads
Blue = primary · Gray = secondary
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- 1
Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- 2
As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Important tips
Keep your back straight.
Control the movement.
