Start
End
LegsBeginnerBodyweight
Standing Gastrocnemius Calf Stretch
Standing Gastrocnemius Calf Stretch
Target Muscles
Calves, CalvesHamstrings, Hamstrings
Blue = primary · Gray = secondary
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- 1
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- 2
Support your weight on your left leg and place your left hand on your left thigh.
- 3
Pull your right toes toward your knee until you feel a stretch in your calf.
Important tips
Keep your back straight.
Control the movement.
