Start
End
BackBeginnerBodyweight
Standing Pelvic Tilt
Standing Pelvic Tilt
Target Muscles
Lower Back, Lower BackGlutes, Glutes
Blue = primary · Gray = secondary
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- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Important tips
Keep your back straight.
Control the movement.
