Start
End
LegsBeginnerBodyweight
Standing Soleus And Achilles Stretch
Standing Soleus And Achilles Stretch
Target Muscles
Calves, Calves
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- 1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2
Bend both knees, keeping your back heel on the floor. Switch sides.
Important tips
Keep your back straight.
Control the movement.
