Start
End
LegsBeginnerBodyweight
Standing Toe Touches
Standing Toe Touches
Target Muscles
Hamstrings, HamstringsCalves, Calves
Blue = primary · Gray = secondary
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- 1
Stand with some space in front and behind you.
- 2
Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Important tips
Keep your back straight.
Control the movement.
