Start
End
LegsBeginnerBodyweight
Star Jump
Star Jump
Target Muscles
Quads, QuadsCalves, CalvesGlutes, GlutesHamstrings, HamstringsShoulders, Shoulders
Blue = primary · Gray = secondary
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- 1
Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- 2
To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- 3
As you land, bring your limbs back in and absorb your impact through the legs.
Important tips
Keep your back straight.
Control the movement.
