Start
End
BackBeginnerBodyweight
Suspended Row
Suspended Row
Target Muscles
Mid Back, Mid BackBiceps, BicepsLats, Lats
Blue = primary · Gray = secondary
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- 1
Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- 2
Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- 3
At the completion of the motion pause, and then return to the starting position.
Important tips
Keep your back straight.
Control the movement.
