Start
End
LegsBeginnerBodyweight
The Straddle
The Straddle
Target Muscles
Hamstrings, HamstringsAdductors, AdductorsCalves, Calves
Blue = primary · Gray = secondary
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- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Important tips
Keep your back straight.
Control the movement.
