Start
End
LegsBeginnerBodyweight
Upper Back-Leg Grab
Upper Back-Leg Grab
Target Muscles
Hamstrings, HamstringsLower Back, Lower BackMid Back, Mid Back
Blue = primary · Gray = secondary
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
While seated, bend forward to hug your thighs from underneath with both arms.
- 2
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Important tips
Keep your back straight.
Control the movement.
