Start
End
LegsIntermediateBodyweight
Windmills
Windmills
Target Muscles
Abductors, AbductorsGlutes, GlutesHamstrings, HamstringsLower Back, Lower Back
Blue = primary · Gray = secondary
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- 1
Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- 2
Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- 3
Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Important tips
Keep your back straight.
Control the movement.
