🥩 Protein
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Default serving
100g (100g)
Nutrition per 100g:
228
kcal
24.7g
Protein
0g
Carbs
13.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
228
Calories
24.7g
Protein
0g
Carbs
13.6g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›