🥩 Protein
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Default serving
100g (100g)
Nutrition per 100g:
203
kcal
26.1g
Protein
0g
Carbs
10.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
203
Calories
26.1g
Protein
0g
Carbs
10.2g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›