🥩 Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Default serving
100g (100g)
Nutrition per 100g:
170
kcal
19.4g
Protein
0.5g
Carbs
10g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
170
Calories
19.4g
Protein
0.5g
Carbs
10g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›