🥩 Protein
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Default serving
100g (100g)
Nutrition per 100g:
236
kcal
26.1g
Protein
0.4g
Carbs
14.4g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
236
Calories
26.1g
Protein
0.4g
Carbs
14.4g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›