🥩 Protein
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Default serving
100g (100g)
Nutrition per 100g:
223
kcal
28.6g
Protein
0g
Carbs
11.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
223
Calories
28.6g
Protein
0g
Carbs
11.2g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›