🥩 Protein
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Default serving
100g (100g)
Nutrition per 100g:
169
kcal
28.3g
Protein
0g
Carbs
5.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
169
Calories
28.3g
Protein
0g
Carbs
5.3g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›