🥩 Protein
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Default serving
100g (100g)
Nutrition per 100g:
137
kcal
21g
Protein
0g
Carbs
5.2g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
137
Calories
21g
Protein
0g
Carbs
5.2g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›