🥩 Protein
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Default serving
100g (100g)
Nutrition per 100g:
146
kcal
20.2g
Protein
0g
Carbs
7.2g
Fat
Grams Calculator
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g
146
Calories
20.2g
Protein
0g
Carbs
7.2g
Fat
0g
Fiber
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