🥛 DairyHigh ProteinLow CarbLow Fat
Greek Yogurt
زبادي يوناني
Default serving
1 cup (170g)
Nutrition per 100g:
59
kcal
10g
Protein
3.6g
Carbs
0.4g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
100
Calories
17g
Protein
6.1g
Carbs
0.7g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›