🥩 Protein
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Default serving
100g (100g)
Nutrition per 100g:
181
kcal
27.7g
Protein
0g
Carbs
7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
181
Calories
27.7g
Protein
0g
Carbs
7g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›