🥩 Protein
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Default serving
100g (100g)
Nutrition per 100g:
109
kcal
19.2g
Protein
1.2g
Carbs
3.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
109
Calories
19.2g
Protein
1.2g
Carbs
3.3g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›