🥩 Protein
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Default serving
100g (100g)
Nutrition per 100g:
238
kcal
26.4g
Protein
0g
Carbs
13.9g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
238
Calories
26.4g
Protein
0g
Carbs
13.9g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›