🥩 Protein
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Default serving
100g (100g)
Nutrition per 100g:
143
kcal
26.2g
Protein
0g
Carbs
3.5g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
143
Calories
26.2g
Protein
0g
Carbs
3.5g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›