🥩 Protein
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, ears, frozen, raw
Default serving
100g (100g)
Nutrition per 100g:
234
kcal
22.4g
Protein
0.6g
Carbs
15.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
234
Calories
22.4g
Protein
0.6g
Carbs
15.1g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›