🍚 CarbohydratesHigh FiberCuttingBulking
Rolled Oats (Raw)
شوفان حبة كاملة (نيء)
Default serving
1 portion (50g) (50g)
Nutrition per 100g:
389
kcal
16.9g
Protein
66.3g
Carbs
6.9g
Fat
Grams Calculator
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g
195
Calories
8.5g
Protein
33.2g
Carbs
3.5g
Fat
5.3g
Fiber
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