🥛 DairyHigh Protein
Skimmed Milk
حليب بقري خالي الدسم
Default serving
1 glass (200ml) (200g)
Nutrition per 100g:
35
kcal
3.4g
Protein
4.8g
Carbs
0.1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
70
Calories
6.8g
Protein
9.6g
Carbs
0.2g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›