Ankle On The Knee

خطوات التنفيذ

1. 1

   From a lying position, bend your knees and keep your feet on the floor.

2. 2

   Place your ankle of one foot on your opposite knee.

3. 3

   Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.