Anterior Tibialis-SMR

خطوات التنفيذ

1. 1

   Begin seated on the ground with your legs bent and your feet on the floor.

2. 2

   Using a Muscle Roller or a rolling pin, apply pressure to the muscles on the outside of your shins. Work from just below the knee to above the ankle, pausing at points of tension for 10-30 seconds. Repeat on the other leg.