Barbell Seated Calf Raise

خطوات التنفيذ

1. 1

   Place a block about 12 inches in front of a flat bench.

2. 2

   Sit on the bench and place the ball of your feet on the block.

3. 3

   Have someone place a barbell over your upper thighs about 3 inches above your knees and hold it there. This will be your starting position.

4. 4

   Raise up on your toes as high as possible as you squeeze the calves and as you breathe out.

5. 5

   After a second contraction, slowly go back to the starting position. Tip: To get maximum benefit stretch your calves as far as you can.

6. 6

   Repeat for the recommended amount of repetitions.