Bench Sprint

خطوات التنفيذ

1. 1

   Stand on the ground with one foot resting on a bench or box with your heel close to the edge.

2. 2

   Push off with your foot on top of the bench, extending through the hip and knee.

3. 3

   Land with the opposite foot on top of the box, returning your other foot back to the start position.

4. 4

   Continue alternating from one foot to another to complete the set.