Body-Up

خطوات التنفيذ

1. 1

   Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.

2. 2

   Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.

3. 3

   Slowly lower your forearms back to the ground by allowing the elbows to flex.

4. 4

   Repeat.