Box Jump (Multiple Response)

خطوات التنفيذ

1. 1

   Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.

2. 2

   Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.

3. 3

   Immediately drop or jump back down to the original starting place; then repeat the sequence.