Cable Iron Cross

خطوات التنفيذ

1. 1

   Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand.

2. 2

   Stand directly between both pulleys with your arms extended out to your sides. Your head and chest should be up while your arms form a "T". This will be your starting position.

3. 3

   Keeping the elbows extended, pull your arms straight to your sides.

4. 4

   Return your arms back to the starting position after a pause at the peak contraction.

5. 5

   Continue the movement for the prescribed number of repetitions.