Calf Stretch Elbows Against Wall

خطوات التنفيذ

1. 1

   Stand facing a wall from a couple feet away.

2. 2

   Lean against the wall, placing your weight on your forearms.

3. 3

   Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.