Calf Stretch Hands Against Wall

خطوات التنفيذ

1. 1

   Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.

2. 2

   Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.

3. 3

   Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.