Chair Leg Extended Stretch

خطوات التنفيذ

1. 1

   Sit upright in a chair and grip the seat on the sides.

2. 2

   Raise one leg, extending the knee, flexing the ankle as you do so.

3. 3

   Slowly move that leg outward as far as you can, and then back to the center and down.

4. 4

   Repeat for your other leg.