Chest Push from 3 point stance

خطوات التنفيذ

1. 1

   Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.

2. 2

   To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.

3. 3

   As you execute the second step, explosively release the ball forward as hard as possible.