Crossover Reverse Lunge

خطوات التنفيذ

1. 1

   Stand with your feet shoulder width apart. This will be your starting position.

2. 2

   Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.

3. 3

   After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.