Dancer's Stretch

خطوات التنفيذ

1. 1

   Sit up on the floor.

2. 2

   Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.

3. 3

   Place your left arm on your right leg and your right hand on the floor.

4. 4

   Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.