Double Kettlebell Alternating Hang Clean

خطوات التنفيذ

1. 1

   Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.

2. 2

   Clean one kettlebell to your shoulder and hold on to the other kettlebell.

3. 3

   With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.