Double Kettlebell Snatch

خطوات التنفيذ

1. 1

   Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.

2. 2

   Swing the kettlebells between your legs forcefully and reverse the direction.

3. 3

   Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.