Dumbbell Incline Row

خطوات التنفيذ

1. 1

   Using a neutral grip, lean into an incline bench.

2. 2

   Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.

3. 3

   Retract the shoulder blades and flex the elbows to row the dumbbells to your side.

4. 4

   Pause at the top of the motion, and then return to the starting position.