Frog Hops

خطوات التنفيذ

1. 1

   Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.

2. 2

   Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.