Front Cone Hops (or hurdle hops)

خطوات التنفيذ

1. 1

   Set up a row of cones or other small barriers, placing them a few feet apart.

2. 2

   Stand in front of the first cone with your feet shoulder width apart. This will be your starting position.

3. 3

   Begin by jumping with both feet over the first cone, swinging both arms as you jump.

4. 4

   Absorb the impact of landing by bending the knees, rebounding out of the first leap by jumping over the next cone.

5. 5

   Continue until you have jumped over all of the cones.