Hip Extension with Bands

خطوات التنفيذ

1. 1

   Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2. 2

   Facing the attachment point of the band, hold on to the column to stabilize yourself.

3. 3

   Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.

4. 4

   Return the leg to the starting position.