Hip Flexion with Band

خطوات التنفيذ

1. 1

   Secure one end of the band to the lower portion of a post and attach the other to one ankle.

2. 2

   Face away from the attachment point of the band.

3. 3

   Keeping your head and your chest up, raise your knee up to 90 degrees and pause.

4. 4

   Return the leg to the starting position.