Isometric Chest Squeezes

خطوات التنفيذ

1. 1

   While either seating or standing, bend your arms at a 90-degree angle and place the palms of your hands together in front of your chest. Tip: Your hands should be open with the palms together and fingers facing forward (perpendicular to your torso).

2. 2

   Push both hands against each other as you contract your chest. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.

3. 3

   Hold for the recommended number of seconds.

4. 4

   Now release the tension slowly.

5. 5

   Rest for the recommended amount of time and repeat.